BRAND NEW - 50 BODYWEIGHT FIREFIGHTER WORKOUTS
No gym. No equipment. No excuses.
50 bodyweight workouts, each under 30 minutes. AMRAPs, EMOMs, and circuits — 18 AMRAPs, 16 EMOMs, 16 circuits.
Every workout is scalable. Cut reps, step back instead of jumping, knees down on push-ups. The scaling is written on every workout.
Firefighter-focused strength and conditioning you can do anywhere — firehouse, home, or travel.
Digital PDF. No physical item will be shipped.